There was many people who die of hunger starvation in 1960's Korea. But, Korea ahieve economic progress by toiling night and day, and becomes a affluent country now.
But, it brings another problem! It is the high rate of obesity. So, many people strive for losing their weight. This time, I'll teach you a method of effective diet and plan a diet wisely and simple exercise!
♥ If you want to be a beautiful woman, you have to diet!
Women who want to lose their weight, eats something intermittently. But that plan is wrong!
Irregular meals bring obesity rather.
From now on, I'll recommend a secret method that diet become a pant of your life.
★ Don't starve thoughtlessly!
People who are often starve or like eating late-night meals are prone to gain weight.
Number of meal can be a cause of obesity. According to research, people who eat 2 meals per day have high probability of obesity than people who eat 5 meals per day.
★ Diet equals marathon that exert yourself everyday.
Losing weight in a short period of time is not difficult. But, even if you lose your weight, rate of fat in th body will becomes high. And then, you feel tried and weak.
If you want to diet properly, you have to make steady and persistent efforts for successing diet.
♥ Plan a diet wisely!
★ Keep in mind correct cookery that reducing pungent flavorings.
★ Avoid eating salty food!
Because, if you eat salty foods, you look for sweet taste naturally. In other words, you want to absorb sugar naturally. The problem is, most of sugar is consist of much fat.
So, you must mot eat salty foods if you are on a diet.
★ Avoid eating fried food!
Because, when you want to eat fried foods, you will use cooking oil. But, most of oil is consist of much fat, too. So, you must not eat fried food if you are on a diet.
★ I'll recommend 'super food' that helpful your diet menu.
But, it brings another problem! It is the high rate of obesity. So, many people strive for losing their weight. This time, I'll teach you a method of effective diet and plan a diet wisely and simple exercise!
♥ If you want to be a beautiful woman, you have to diet!
Women who want to lose their weight, eats something intermittently. But that plan is wrong!
Irregular meals bring obesity rather.
From now on, I'll recommend a secret method that diet become a pant of your life.
★ Don't starve thoughtlessly!
People who are often starve or like eating late-night meals are prone to gain weight.
Number of meal can be a cause of obesity. According to research, people who eat 2 meals per day have high probability of obesity than people who eat 5 meals per day.
★ Diet equals marathon that exert yourself everyday.
Losing weight in a short period of time is not difficult. But, even if you lose your weight, rate of fat in th body will becomes high. And then, you feel tried and weak.
If you want to diet properly, you have to make steady and persistent efforts for successing diet.
♥ Plan a diet wisely!
★ Keep in mind correct cookery that reducing pungent flavorings.
★ Avoid eating salty food!
Because, if you eat salty foods, you look for sweet taste naturally. In other words, you want to absorb sugar naturally. The problem is, most of sugar is consist of much fat.
So, you must mot eat salty foods if you are on a diet.
★ Avoid eating fried food!
Because, when you want to eat fried foods, you will use cooking oil. But, most of oil is consist of much fat, too. So, you must not eat fried food if you are on a diet.
★ I'll recommend 'super food' that helpful your diet menu.
Mushroons
It is helpful to people who have edema is caused by obesity.
Almond
Almond are rich in protein and fiber.
A handful of almond is the recommended daily intake.
Sweet potatoes
Sweet potaoes contain lots of fiber and will make you feel full easily.
Green tea
Green teas help you to burn off fats and suppress your appetite.
It is good to drink two green teas a day.
Paprika
Paprikas are full of vitamin C more than fruits such as lemon, strawberry.
Salmon
Salmon is rich in omega-3 fatty acid.
It makes your facial skin to freshen and tighten.
Miscellaneous cereals
If you eat miscellaneous cereals, you have a fast metabolism.
So, it is helpful to reduce your weight.
♥ I'll recommend a exercise that you can do everyday life easily.
★ cowbow sit-up twist.
'Cowbow sit-up twist' is especially effective exercise to who have an excessive accumulation of fat in the abdominal area sides. Also, you can build muscular power all over the body.
1) Make space to put one blow fist between knees and lie.
2) Hold up your hand and fold your hand like gun shape.
3) Raise up your upper body streching your arms to
the right.
4) Then, lie again like 2)
5) This time, raise up your upper body streching
your arms to the left.
6) Repeat these movement.
3) Raise up your upper body streching your arms to
the right.
4) Then, lie again like 2)
5) This time, raise up your upper body streching
your arms to the left.
6) Repeat these movement.
- Precautions
1) When you raise up your upper body, your hip and foots must stick to the floor and you fixed eyes on the end of index finger.
2) Raise up your upper body only using the power of the upper part of the belly.
3) If you raise up your arms and upper body at the same
time, you can broke your neck. So first you raise up your
arms and make your upper body follow up naturally.
1) When you raise up your upper body, your hip and foots must stick to the floor and you fixed eyes on the end of index finger.
2) Raise up your upper body only using the power of the upper part of the belly.
3) If you raise up your arms and upper body at the same
time, you can broke your neck. So first you raise up your
arms and make your upper body follow up naturally.
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